Many believe that penis size is one of the main indicators of the quality of intimate life. Of course, an equally important factor is potency, which can be increased with the help of medications. As for penis enlargement, it is difficult to achieve results only with the help of pills. However, there are special exercises for penis enlargement. In this article, we will look at some of these exercises.
How to do it
With the help of special training, it is possible to increase the length and diameter of the penis. Such exercises are performed manually - with the help of hands; also, special devices and weighting materials are used to stretch the penis.
The easiest way to enlarge your penis at home with the help of exercises is a manual technique that involves two or three fingers of the hand. There are many different types of such training; some of them are more complex. We recommend that you start with lighter ones and gradually move to stronger ones.
As for the time to complete one exercise, beginners are advised to do them for 15 minutes and gradually increase this time to 30 minutes a day. It is recommended to perform similar exercises for penis enlargement in the morning and evening. You need to move on to more complex and effective penis enlargement exercises smoothly and gradually.
Ideally, before beginning such training, we advise you to consult a medical professional who will give you instructions and recommendations on how to increase your phallus at home. Also, it is worth remembering that the main factor in the success of such exercises is their regularity. These manual techniques do not work right away and you will need to be patient to increase your penis by at least a few inches.
One of the techniques we would like to recommend is the penis enlargement technique from Alexei Elizarov, who is a specialist in such manual penis enlargement methods. In the compiled individual program you will find detailed instructions and guidelines on how to perform the exercises.
Preparation
To get the best results from such penis enlargement exercises at home, you need to follow the rules of specific preparation for them each time before starting the exercise:
- Take a shower and thoroughly clean the genital area before starting the exercise.
- After water treatments, wipe no less thoroughly with a terry towel to completely dry the skin.
- For most exercises you will need to use a special lubricant, such as a cream or gel. If you do not have such a tool at hand, buy it in advance, for example, at the pharmacy.
- Think about the location where you will perform phallus enlargement exercises. Many techniques require them to be performed in different positions - both standing and sitting and lying down, so it is necessary to prepare a comfortable space in advance.
- As with general gymnastics, the muscles and tissues of the penis need to be warmed up. This can be done by applying a heated towel, which can be pre-heated with an iron or hot hair dryer. The application process must be repeated several times.
Once you have completed this preparation, you can start doing the exercises. For the first time, we advise you to include video instructions on how to enlarge your penis at home, so that you don't forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Penis enlargement at home is the most popular method to increase its length and diameter. If you are a beginner in this matter, then videos with detailed instructions on how to perform penis enlargement exercises will be the best choice for you.
You can learn more about which exercises to increase the phallus are most effective from the articles on our website. In general, there are plenty of similar penis enlargement exercises; choose the ones you need, depending on the results you want to achieve.
Stretching in length
The most popular of these exercises are penis enlargement exercises. Behind them on the popularity scale are exercises to increase its width. The basis of such extension exercises is stretching the penis.
The technique of their implementation consists in the fact that, taking a comfortable position, take the penis in your hand and gradually begin to pull it forward. You shouldn’t be too zealous - if you feel uncomfortable, uncomfortable sensations, you should stop. It is necessary to stretch the penis for 5 seconds and then release it. The pause between series is also about 5 seconds.
The principle of operation of such training to increase the length of the penis is that the cavernous bodies, which make up the tissues of the penis, located in the pelvic region, stretch in a similar way, increasing the length of the penis by a few centimeters.
These exercises are performed until the penis is upright.
Stretching from a sitting position
Unlike the previous one, this exercise is performed in an upright position, but not as much as possible - before starting the exercise the penis should increase by about 30%, but no more.
Pull the phallus down as much as possible, then sit on it. The effect of such an exercise occurs by increasing the pressure on the tissues of the penis, which increases it both in length and in diameter; it also helps increase the base of the penis.
Massage techniques
Before starting the pulling exercises, it is advisable to massage the penis. To do this, you need to take the penis with two fingers and make movements similar to the movements during masturbation. When you achieve an erection, you have to grab the head of the penis, squeeze its base and pull out the phallus before you feel any discomfort.
Then stop doing the exercise and stop. With this method it is necessary to work smoothly and carefully.
Bell
This exercise is also performed in an upright position and consists in the fact that the penis has to move left-right and up-down, tensing the genital muscles as much as possible.
Jelqing
World famous penis enlargement technique. It is performed in an upright position, but not completely - by about 50%.
When performing this exercise you need to grab the trunk of the phallus with two fingers and make up-and-down movements. In this exercise you will need a special lubricant - with its help this technique is much easier. If you feel ejaculation approaching, take a break for a few minutes and move on.
Penile flexion
To perform this exercise, you also need an erect penis - 50% or a little more. In this condition it is necessary to bend the penis in different directions; such a technique should not cause discomfort. If you feel uncomfortable, try to proceed cautiously and change the direction of the bend.
Kegel exercises
The exercise technique is suitable for both men and women, and works to improve the health of the pelvic organs as a whole.
The technique itself is very simple - it consists of rhythmic squeezing and breaking of the perineum muscles. There is no time limit for performing such an exercise - you can perform them twice a day and more often, at any convenient occasion, because others will be completely invisible for performing such exercises. In terms of increasing the length of the penis, such exercises are especially good because they improve blood circulation in the pelvic organs.
Clamping
This technique is performed using special devices that compress the base of the penis. They are called clamping machines.
After using such a simulator, we advise you to do a massage to relax the penis.
Cargo suspension
Another technique for penis enlargement at home. The phallus can be pulled out with a weight for about 8 hours a day. However, this method is traumatic for many and causes unpleasant, painful sensations.
What to do after exercise
After completing daily penis enlargement training, it is necessary to leave the penis alone for a while. An extender can be used if desired to consolidate the result and achieve a pronounced effect.
As a general recommendation, we also advise you to give up bad habits, avoid hypothermia and overheating of the genital area, do not give up physical activity and adhere to a proper diet.
Finally
Penis enlargement exercises are a good technique that is easy and simple to apply at home. Don’t expect lightning fast results; you will have to be patient and try not to miss the hours and approach their implementation carefully. If these conditions are met, the result will not wait long - over time you will be able to increase your penis by at least a few inches.